Did you know that office workers spend 13 hours every day sitting, between the office and home? If you work a desk job, it’s easy to see how those hours add up. Sitting in front of a screen doesn’t seem like a workplace “danger,” but over time it can lead to discomfort and injury. Common complaints that arise from sitting at desks include aching back/shoulders, lower back pain, neck pain, and headaches from eye strain.

Stretching regularly and taking adequate breaks can prevent some of this strain, but won’t be enough to eliminate it entirely. If you sit for prolonged periods at a desk, you should consider the ergonomic design of your work space. An ergonomically friendly workspace goes a long way towards higher levels of comfort – and productivity.

Take a look at the top 7 ergonomic accessories to include in your office space:

1. Ergonomic Monitor Arms

Do you squint when you look at your computer screen, or experience headaches at work? Eye strain from your monitor is likely the culprit. Make it easy to adjust your monitor by attaching it to an ergonomic monitor arm. This prevents shoulder, lower back, and eye strain. From a purely practical perspective, a monitor arm makes your desk space more flexible, allowing you to move it easily when necessary.

2. Ergonomic Back Pillows

Even with the best desk chair, your body needs some added support for prolonged periods of sitting. Look for orthopedic seat cushions that are easy to strap onto any desk chair and are adjustable based on your areas of need. Do you spend a lot of time driving? Whether driving is a major portion of your job, or you simply have a long commute each day, consider an ergonomic back pillow for your car seat to avoid discomfort on the road.

3. Ergonomic Seat Cushion

Don’t neglect the lowest part of your back – your tailbone – when sitting for long periods. An ergonomic seat cushion reduces the pressure on your lower spinal discs and tailbone. It also pushes the pelvis forward, supporting the natural lumbar curve of your body. This is another great option for people who spend a lot of time driving for work or commuting. Your bottom supports a lot of weight, so give it a little support in return.

4.   Ergonomic Footrests

Who says you can’t put your feet up on the job? Elevating your feet when you are sitting at a desk is important for lower back support. Upgrade from a typical footrest to a foot machine model that raises and lowers feet to help increase circulation. While just about anything will work as a footrest, consider investing in one made especially for desk-sitting workers’ comfort.

5.   Ergonomic Office Chairs

It seems that you have to get so many accessories to improve your work space, which might take you much time to make the choose. If you are thinking a easier way, here I recommend you the SmugDesk Ergonomic Office Chair. This chair comes with adjustable armrests and height, ergonomic back pillows, comfortable seat cushion, and ergonomic footrests then you don’t need to take much time to make the selection.

Basic office chairs often cause a host of issues after extended use – including lower back, neck, shoulder, and eye strain. An ergonomic chair or stool that adjusts to the height, weight, and movements of the user is a must for comfort and productivity in any office setup. Consider switching between your office chair and a fitness ball to strengthen your core and back muscles while you work.